A gentle heart-medicine for emotional integration, stillness, and subtle dreamwork.
 
White Water Lily — Nymphaea alba — is a revered European plant ally known for its cooling, calming, and heart-softening qualities. Traditionally associated with purity, the unconscious, and lunar energies, this water lily works deeply with the emotional body, soothing states of grief, anxiety, and energetic overexertion.
 
Where Blue Water Lily uplifts and inspires visionary states, and Red Water Lily engages sensuality and deep ceremonial embodiment, White Water Lily guides us inward — restoring equanimity, softness, and breath. It invites spaciousness in the heart and mind, supporting emotional clarity and a tranquil nervous system.
 
This tincture is traditionally used to promote gentle dreamwork, ease emotional turbulence, and balance fluid systems in the body. Its mucilaginous and astringent nature helps regulate the gut, tone the reproductive system, and harmonise hormonal imbalances. Energetically, it nourishes the lungs, heart and third eye centres, facilitating peaceful rest and spiritual reflection.
 
Suggested dosage:
5–15 drops in water, 1–3x daily or as part of your evening dream ritual.