Virus eradication 101 - Week 1 & 2

Updated: Jan 4, 2019

WEEK 1 & 2: - AM: daily intentions “I am healthy, I am wholesome, I am free from virus’, I am free from Herpes, I am free from Ebstein Barr, I am restructuring my DNA, I am letting go of that which isn’t mine, I am letting go of that which doesn’t serve me, I am letting go of that which isn’t in line with my highest purpose here on Earth.” - AM: Drink fibre blend daily (bentonite clay, Plantago ovata, triphala, Ulmas rubra) 2 x tbsp. in water (have away from other supplements)

- AM: Drink green smoothie daily with fresh gotu kola, tulsi, basil, bidens spp., ginger & sida - AM: Drink 5 x mushroom blend, Andrographis paniculata, Astragalus membranaceus, pomegranate (seed & hull), Centella asiatica, Curcuma longa, Monolauren (daily 1/4 scoop increasing by 1/4 scoop weekly) - AM: Hold 2 drops organic 100% oregano oil diluted in a small amount of virgin coconut oil under the tongue for 10 minutes once daily (should feel a little tingle for right ratio) - AM & PM: Rub 3 drops of each oregano, rosemary, lavender, thyme, peppermint & tulsi essential oils (all organic & 100%) diluted in a very small amount of virgin coconut oil rubbed into the lymph nodes on the sternum, groin, neck & armpits and 3 drops of oregano oil alone on the base of the spine (where HSV1 resides - should feel a tingle) twice daily - AM & PM: Drink 4 drops of oregano oil in 200ml water 2 drops rosemary oil in water twice daily - PM: Drink Passiflora incarnata & Glycyrrhiza glabra tea THROUGHOUT! **LOTS OF WATER = CELL COMMUNICATION -> DETOXIFICATION **EXERCISE & HIGH IMPACT CARDIO (<15mins) for lymph movement **DIET: morning warm lemon juice, lots of garlic, broccoli, spinach, beets, kale, alfalfa, sprouts, onion, almond, tempeh, tofu, eggs -> liver support

#viraldetox #HSV #herpes #EBV #oregano #thyme #lavender #turmeric #andrographis #gotukola #mushroom #pomegranate #monolauren #coconut #peppermint #tulsi #licorice #passionflower #water #lymph #lemonjuice #liversupport #greensmoothie #triphala #bentoniteclay #slipperyelm #psyllium #essentialoils