WEEK 1 & 2: - AM: daily intentions
“I am healthy, I am wholesome, I am free from virus’, I am free from Herpes, I am free from Epstein Barr, I am restructuring my DNA, I am letting go of that which isn’t mine, I am letting go of that which doesn’t serve me, I am letting go of that which isn’t in line with my highest purpose here on Earth.”
- AM: Drink fibre blend daily (bentonite clay, Plantago ovata, triphala, Ulmus rubra) 2 x tbsp. in water (have away from other supplements)
- AM: Drink green smoothie daily with fresh gotu kola, tulsi, basil, bidens spp., ginger & sida
- AM: Drink 5 x mushroom blend, Andrographis paniculata, Astragalus membranaceus, pomegranate (seed & hull), Centella asiatica, Curcuma longa, Monolaurin (daily 1/4 scoop increasing by 1/4 scoop weekly)
- AM: Hold 2 drops organic 100% oregano oil diluted in a small amount of virgin coconut oil under the tongue for 10 minutes once daily (should feel a little tingle for right ratio)
- AM & PM: Rub 3 drops of each oregano, rosemary, lavender, thyme, peppermint & tulsi essential oils (all organic & 100%) diluted in a very small amount of virgin coconut oil rubbed into the lymph nodes on the sternum, groin, neck & armpits and 3 drops of oregano oil alone on the base of the spine (where HSV1 resides - should feel a tingle) twice daily
- AM & PM: Drink 4 drops of oregano oil in 200 mL water 2 drops rosemary oil in water twice daily
- PM: Drink Passiflora incarnata & Glycyrrhiza glabra tea
THROUGHOUT!
**LOTS OF WATER = CELL COMMUNICATION -> DETOXIFICATION
**EXERCISE & HIGH IMPACT CARDIO (<15mins) for lymph movement
**DIET: morning warm lemon juice, lots of garlic, broccoli, spinach, beets, kale, alfalfa, sprouts, onion, almond, tempeh, tofu, eggs -> liver support